Today, people are faced with a lot of lifestyle challenges. Obesity and weight gain are among the many challenges that keep people on the search for remedies. The affected people want to know how to lose weight as fast as they can. Fortunately, there are different ways that can be used to effectively lose weight. The most important thing is to choose a method that is healthy and not problematic to the body.
The following are effective ways that show individuals how to lose weight in a week. They are based on appetite reduction, healthy eating and exercise:
- Reduce the amount of sugar and starch intake: this is an important factor when trying to lose weight in a week. Sugars and starches are foods that highly stimulate the insulin hormone. It is the fat storage hormone in the body and high levels encourages fat storage. With reduced intake of sugar and starch, the levels of insulin are low and therefore the body stores less fat. One can lose up to 10 pounds in a week with reduced intake of these foods. Lower levels of insulin also make an individual eat fewer calories without feeling hungry.
- Eat proteins, vegetable oil and vegetables: when losing weight, a meal should contain a protein source, low-carb vegetable and a healthy fat source. With such a meal, one tends to only be taking about 20 to 50 grams of carb each day. Eating more proteins helps the body boost its metabolism by up to 100 calories per day. A high protein meal also reduces one’s appetite and unnecessary food cravings hence reduced calorie consumption.
- Adopt a simple exercise routine: any effective weight loss program always involves daily exercise. It is recommended to be progressive while exercising. The main objective of exercising is to increase metabolic rate that translates into burning excess calories. One of the simplestexercises to employ for fast weight loss is walking. Walking for at least 20 minutes every day burns enough calories to enable one reduce weight significantly within a week.
Body weight and calories are directly proportional and any healthy weight program should consider balancing the two. Therefore, the best method on how to lose weight in a week involves consuming less calories and burning more calories in a day.